Priyanka Chopra's protein and fiber-rich Summer Salad is good for gut and bones; detailed recipe inside

While the desi girl Priyanka Chopra is known for her love for desi Indian foods, she is also a disciplined actor who takes care of her micros and macros through soups and salads. When it comes to her summer diet, she swears by this healthy summer salad recipe, which is good for gut health, hydration, and also boosts bone health. The actress once shared the recipe for the healthy salad on her Instagram stories and it is all things fresh and citrusy that one can ask for during summer months. Scroll down to read the recipe and its benefits.

Ingredients:4-6 cups spring greens, 1 cup asparagus tips, 1 cup fresh English peas, 1 watermelon radish, 1/2 avocado, 1/2 cup feta cheese
For the dressing: 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 tbsp fresh mint, 1 clove garlic, 1/2 tsp salt, 1/4 tsp pepper
Method: Wash and chop all the veggies and fruits. Take a salad mixing bowl, add all the ingredients and mix well. In a small bowl, add all the dressing ingredients and whisk well. Pour the dressing over the salad and toss until fully incorporated. Top with grilled chicken or an additional avocado if desired. Serve immediately and enjoy!

For the unversed, chicken is a great addition to a bone-friendly diet because it provides several nutrients that support bone strength, repair, and overall skeletal health. According to the USDA, a 100-gm serving of cooked, skinless chicken breast contains about 31 grams of high-quality protein, which is essential for building and maintaining bone tissue, as nearly half of bone structure is made up of protein. It is also a good source of phosphorus (around 220–240 mg per 100 g), a mineral that works with calcium to form strong bones and teeth. It also supplies selenium (about 27–30 mcg), an antioxidant that helps protect bone cells from oxidative stress, along with vitamin B6 and niacin (vitamin B3), which support collagen formation and healthy bone metabolism. According to experts, while chicken is not naturally rich in calcium and vitamin D, adding it to salads loaded with leafy greens, or fortified dairy products can help create a balanced meal for optimal bone health. Include lean chicken as part of a nutrient-rich diet.

It is a root vegetable that belongs to the same family as cabbage, broccoli, and kale and is packed with vitamins, minerals, antioxidants, and dietary fibre. It is low in calories and rich in water content that keeps you hydrated during summer months. Also, the bright pink flesh of watermelon radish gets its colour from antioxidants such as anthocyanins, which help combat oxidative stress caused by free radicals. This root vegetable is also said to be rich in dietary fiber, which supports regular bowel movements, and nourishes beneficial gut bacteria. And it also helps with weight management.

These leafy greens are rich in water content, which contributes to your daily fluid intake. They are packed with vitamin A, vitamin C, vitamin K, folate, calcium, and potassium and are said to support immunity, bone health, vision, blood clotting, and healthy muscle function.