I don't care if you're 40, 50, or 60 years old with belly fat
Here's my science-backed advice for losing it FAST:
1.) NO FOOD 3 HOURS BEFORE BED
Eating before bed causes your body to focus on digestion, rather than sleep & recovery. This wrecks your sleep quality & causes bloating the following day.
2.) WEIGHTS OVER CARDIO
Cardio is great for heart health, but it won't deliver a "more toned/muscular physique"
If you want to lose FAT specifically, strength-training is a requirement.
- Stick to 3-4 weightlifting sessions per week, following a "Push Pull Legs" routine.
- 2-3 sets per movement, taking each set within 1 or 2 reps of failure
- Track your sets & aim to do more weight or reps each week
3.) STRICT SLEEP SCHEDULE
Sleep should be protected with your life. Sleep deficiency causes:
- Slower fat-burning ability
- Poor decision-making & willpower
- And leads to less lean mass/more fat mass
Here's my bulletproof sleep protocol:
- Cold, pitch black room
- Glycine, L-Theanine, Magnesium
- Blue light blockers once the sun goes down
- Same bedtime and waketime 7 days/week
4.) CUT THE ALCOHOL
If you're carrying too much fat as it is, alcohol is total nightmare.
- Causes bloating
- Ruins your sleep
- Puts fat-burning on "pause"
- Wrecks your decision-making
5.) CALORIE DEFICIT REQUIRED
You'll never see your abs or muscle definition if you're carrying too much fat.
- Google a "TDEE Calculator"
- Enter your data
- Subtract 500-1,000 from the number it generates.
THIS is the maximum number of calores you can eat each day.
6.) DIRECT SUNLIGHT
Studies have shown sunlight can shrink your fat cells.
I don't know how strong these studies are, but from personal experience, I always appear leaner after prolonged sun exposure.
7.) LESS PROCESSED JUNK
Your diet should consist mostly of:
- steak, chicken, turkey, ground beef, veggies, fruit, shrimp, eggs, salmon, white rice, whole potatoes, whey and greek yogurt.
8.) CREATINE
"Ahhh but I don't want to bulk up!"
Creatine just saturates your MUSCLE cells with water. Besides it being an amazing supplement, it can help your muscles look a little more "complete"
Are you a Sales Professional with Belly Fat?
I’ll work with you 1 on 1 and guarantee you lose the belly and drop 15-80lbs.
- No foods are off limits
- No unnecessary cardio
- And no living in the kitchen
Interested?
- Message me "COACH" or Book a Call with my team using the link below.