Transcript

If we want to put Arjun Vedia on the podium of Mumbai high rocks, what is it that your body has to achieve or do to get you there? I'm physically fit, I eat reasonably clean, etcetera, all of that. What would a change that you would recommend be in my life because maybe I'm just doing the wrong things. And we're going to be focusing on six major systems for the conversation today, Air flow, heart muscle, metabolic system, fuel recovery. I have some questions on recovery. Tip #1 If you're in a leadership role, you need to track recovery in the same way as you track performance. So it's showing that you're tearing and working that muscle hard but.