Wellness

5 Nuts and seeds packed with brain-boosting nutrients that may support memory and cognitive health

The brain functions require nutrients that will support its memory and concentration capacity. Even though there is no particular food that can prevent memory loss and improve one's cognitive performance, the diet should contain healthy fats, antioxidants, vitamins, and minerals. It is believed that nuts and seeds are among those foods that contain compounds responsible for the normal functioning of the brain cells and their protection from oxidative stress. Here are five nuts and seeds that deserve a place in a brain-friendly diet.

Lamine Yamal’s workout routine: How the 19-year-old Barcelona star stays match-ready ahead of FIFA World Cup final

This weekend, the world’s bracing for an epic face-off as Spain and Argentina go head-to-head in the 2026 World Cup final. The FIFA World Cup 2026 final is set to take place at MetLife Stadium in East Rutherford, New Jersey, located just outside New York City in the United States. And quite expectedly, apart from Lionel Messi, all eyes are on Lamine Yamal: the 19-year-old boy who’s been lighting up tournaments and turning all the chatter his way.

Lauren Laverne diagnosed with smouldering myeloma after beating cancer: What is this blood and bone marrow disorder? Early signs, risk factors, and more

BBC presenter Lauren Laverne has recently been identified with smouldering myeloma, a rare blood disorder that impacts plasma cells and is classified as precancerous. Currently feeling well, Laverne is not in treatment; her diagnosis came during routine monitoring as a cancer survivor. Notably, this condition can often remain undetected due to a lack of symptoms.